TL;DR: Eating seasonally means fresher produce, better nutrition, lower prices, and genuine support for local farmers. When you buy what's naturally abundant, you're choosing food at peak ripeness without the preservatives, long distance travel, or inflated costs. At Organic Fix, our produce section reflects what's growing locally right now, connecting you to the natural rhythm of the earth.
Reading time: 4 minutes
The Rhythm We've Forgotten
We talk a lot about real food, but one of the simplest ways to reconnect with it is to eat with the seasons.
Eating seasonally used to be something everyone just did. You ate what grew, when it grew. Summer meant stone fruit and berries. Winter meant root vegetables and citrus. Spring brought asparagus and new greens. Autumn delivered pumpkins and apples.
There was a rhythm to eating. A natural cycle that people understood instinctively because they had no other choice.
But somewhere along the way, we lost touch with that rhythm. Global supply chains, refrigerated shipping containers, and year round availability became the norm. Now, we can walk into a supermarket in the middle of winter and find strawberries, mangoes, and tomatoes sitting under bright lights, looking picture perfect.
Just because we can eat anything year round doesn't always mean we should.
The Hidden Cost of Year Round Everything
When food has to travel long distances sometimes across continents or oceans, it needs to be picked before it's ripe so it can survive the journey. Then it's sprayed with preservatives or treated with gases to slow down spoilage (or bring about ripening) and maintain appearance during transit.
By the time it reaches the shelf, that "fresh" produce is often weeks old. And much of its nutritional value has quietly faded away.
What looks shiny and perfect on the outside is often tired and depleted on the inside. The vitamins have degraded. The enzymes have diminished. The flavour has flattened.
You're paying premium prices for produce that's been through an artificial system designed for shelf life and appearance, not nutrition or taste.
What Seasonal Eating Actually Gives You
When we eat foods that are in season, everything shifts.
They're fresher. Seasonal produce hasn't spent weeks in transit or storage. It's been picked recently, often from farms within your region, and it arrives at peak ripeness.
They're more nutrient rich. Food that's allowed to ripen naturally in soil and sunlight develops its full nutritional profile. You're getting maximum vitamins, minerals, antioxidants, and phytonutrients.
They taste better. Genuinely better. Because they've been picked at the right time, not harvested early to survive a long journey. The sweetness, depth, and complexity of flavour are noticeably different.
They're more affordable. Here's something most people don't realize, when you eat seasonally, you're supporting the abundance of what's naturally available. There's more supply, less artificial demand, and often a significantly lower price. It's the most cost effective way to source truly fresh, organic produce because you're buying what nature is already producing in abundance.
Supporting the People Who Grow Your Food
And beyond the personal benefits… The savings, the nutrition, the flavour, eating seasonally is also one of the most powerful ways to support local farmers.
When you buy seasonal produce, you're buying what's grown right here. Not something flown halfway around the world. Not something that required artificial growing conditions or intensive inputs to produce out of season.
You're supporting shorter supply chains, which means lower emissions, less packaging, and more money going directly to the people who actually grew the food.
You're helping small producers keep farming the right way, regeneratively, organically, with care for soil health and ecosystem balance.
And you're voting with your wallet for a food system that values quality, sustainability, and community over convenience and corporate profit.
How We Celebrate Seasons at Organic Fix
At Organic Fix, we love celebrating the seasons. Our produce section changes constantly because it reflects what's growing locally right now and that's the beauty of it.
You won't find the exact same fruit and vegetables here every single week of the year. What you'll find is what's thriving at this moment. What's been harvested recently. What's at its absolute peak.
It keeps food exciting. It encourages you to try new things. And it helps us all reconnect with the natural cycle of the earth and the farmers who care for it.
We also love running our weekly specials, which are specifically designed to give our community the best possible value while helping our farmers sell through the beautiful produce they have in abundance right now.
It's a genuine win-win: our community gets to enjoy affordable, organic food at its peak freshness, and our farmers are supported to keep doing what they do best… growing honest, nourishing food without compromise.
How to Start Eating Seasonally
You don't need to become an expert on growing calendars or agricultural zones. You just need to shift one simple habit: buy what's abundant.
Next time you're in store, take a look at what we have plenty of. Ask what's just come into season. Notice what's special, that's usually a clear signal that there's local abundance happening right now.
Then build your meals around that.
If stone fruit is everywhere, make that your snack for the week. If leafy greens are thriving, build salads and stirfries around them. If root vegetables are in abundance, roast them, add them to soups, and make them the foundation of your dinners.
Cooking seasonally isn't restrictive, it's creative. It challenges you to work with what's available rather than following a rigid meal plan. And in doing so, it reconnects you to something we've collectively lost: the understanding that food has a natural rhythm, and we feel better when we eat in alignment with it.
Living in Harmony with the Earth
Eating with the seasons is one of the simplest, most accessible ways to live in greater harmony with the earth.
It doesn't require major lifestyle changes or complicated commitments. It just requires paying attention to what's growing now, and choosing that.
Better for your body. Better for your budget. Better for the farmers. Better for the planet.
Visit Organic Fix at 937 Main Road, Eltham and discover what's in season right now. Ask our team what's freshly harvested, check out the weekly specials, and start eating in rhythm with the earth.