About Me
I’m Sarah, a kiwi girl who grew up at the VERY bottom of the South Island in New Zealand, I made Melbourne home in 2013!
After battling severe depression and anxiety throughout my teens and twenties, in my thirties I started to learn more about food. And a simple, clean diet full of whole foods would became the foundation for which I would begin to rebuild my mental and emotional wellness.
This same clean, low tox eating was a huge support to my gut health which was also suffering. The more I learned the more I began to understand the role food plays in our health, that the link between what we eat and our brain health is profound and that absolutely everything is connected to what we eat.