TL;DR: A local customer's inflamed skin and gut issues completely resolved after cutting out seed oils - those seemingly innocent cooking oils hiding in most pantry staples. Discover why seed oils are causing inflammation and which healthy fats to swap them for, all available at your local organic store in Eltham.
Reading Time: 4 minutes
The Customer Story That Changed Everything
Last week, a lovely customer walked into our Eltham store with a story I hear far too often. She'd been battling inflamed skin and gut issues for months with no clear answers from anyone. Sound familiar?
She'd tried everything, elimination diets, expensive creams, countless supplements. Nothing worked. Then she made one simple change: she cut out seed oils. Within weeks, everything started to calm down.
Her transformation reminded me why we're so passionate about real, unprocessed foods here at Organic Fix. Sometimes the smallest swaps make the biggest difference.
What Are Seed Oils (And Why Are They Everywhere)?
Walk down any supermarket aisle and you'll spot them: canola, sunflower, rice bran, soy, corn, and grapeseed oils. They sound harmless enough, don't they?
Here's what most people don't know, these oils are industrial byproducts. They're literally the leftover waste from other manufacturing processes. To make them shelf-stable, they're bleached, deodorised, and chemically processed, stripping away any nutrition they might have had.
They exist because they're cheap. But cheap doesn't mean healthy.
The Hidden Health Impact of Seed Oils
These highly processed oils are packed with inflammatory omega-6 fats that your body struggles to process. When you consume them regularly (and trust me, they're hiding in almost everything), they can trigger:
- Chronic gut inflammation
- Persistent skin issues
- Ongoing fatigue
- Hormone imbalances
- Long-term conditions like cardiovascular disease and obesity
Our Eltham customers often tell us they had no idea how much better they could feel until they made the switch to real fats.
The Healthy Fat Swaps Your Body Actually Wants
Ready to ditch the industrial oils? Here are the nutrient dense fats we recommend and stock right here in store:
For High-Heat Cooking:
- Avocado oil (my personal go to)
- Ghee (my partner's absolute favourite)
- Coconut oil (refined or unrefined)
- Tallow and duck fat
For Low-Heat and Cold Dishes:
- Extra virgin olive oil
- Quality butter from grass fed cows
Between my partner and I, our pantry is full of these delicious real fats that actually support health instead of fighting against it.
Finding Seed Oil-Free Products in Eltham
One of the biggest challenges our customers face is finding packaged foods without seed oils. The good news? If it's on our shelves at Organic Fix, we've already done the vetting for you.
We stock seed oil-free versions of:
- Crunchy popcorn and seaweed snacks
- Chips that actually taste better
- Salad dressings and cooking sauces
- Ready-made meals for busy weeknights
Everything has been carefully selected to support your health, not undermine it.
Your Local Support System for Healthier Choices
Here's what I love about our Eltham community… you don't have to figure this out alone. Whether you pop in for a chat, follow our social media tips, or read our newsletter, we're here to guide you through these swaps.
You'll find helpful information right on our in-store displays too. We believe eating well should be simple, not stressful.
Start Small, Win Big
You don't need to overhaul your entire pantry overnight. That's overwhelming and expensive. Instead, make one swap this week. Replace that bottle of canola oil with avocado oil. Choose the seed oil free chips instead of the regular ones.
Your skin, your gut, and your overall health will thank you.
Ready to make the switch to healthier fats? Pop into Organic Fix at our Eltham store and let's chat about which swaps will work best for your family. We're here to make organic, chemical-free living simple and affordable.
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